12/8/2022 0 Comments Tart cherry![]() ![]() A balance of free radicals and antioxidants is healthy. However, having too many free radicals starts damaging the cells. Oxygen molecules that have lost their electron are known as “free radicals.” The human body needs some free radical activity for specific bodily functions. Oxidative stress occurs when molecules containing oxygen lose an electron, which makes them very reactive with other molecules in the body. Being deficient in certain nutrients such as magnesium can be associated with chronic inflammation ( x). ![]() Oxidative stress creates inflammation, which leads to conditions and diseases such as Parkinson’s, diabetes and heart failure. In powder form, it also helps reduce muscle soreness after strenuous weight training and prevents muscle loss after a tough resistance workout ( x). Benefits of tart cherry juice include reducing muscle damage and soreness after exercise ( x). These little nutrition powerhouses aid in recovery after a hard workout. They also provide omega-3 and omega-6 fats and are rich in melatonin. Tart cherries include 20 times more vitamin A than the sweet varieties. They’re also a good source of copper, magnesium, potassium and manganese. Sour cherries contain vitamins A, B, C and K and lots of fiber. The supplement is also available in powder form. The cherries can be boiled to extract the pulp, and then mashed. Tart cherry juice often has added sugar for sweetening. They are available dried, juiced or frozen. Tart cherries are also known as Montmorency, dwarf or sour cherries. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |